Until further notice due to relocation these classes are no longer running. Helen would like to thank all of those mummies and mummies to be that attended these wonderful sessions and she hopes to be continuing her work in the beautiful and sacred area of birth and post birth in the form of the book to be published in 2017. Please keep connected to Full Circle Health’s website for more details.

Pregnancy is such a special time; A beautiful unique time: A journey into the unknown. No mater how any children you may have each time is a mystery. It may be full of joy or it may be fraught with worries. Or a bit of both!

Pregnancy Yoga classes with FULL CIRCLE HEALTH are personal. They accompany you through each trimester, providing trimester appropriate yoga for your body, mind and emotions.

Pregnancy Yoga is a great time to connect with your growing baby. It provides you with the tools to stay as mobile as possible. Many women work right up until near the end of their pregnancy. Wednesday evenings in class becomes a real haven to chill out and tune in to you and your baby. It may sometimes feel like your pregnancy is going on forever, but the 9 months passes really quickly and attending pregnancy yoga means you set aside time to make the most of your pregnancy, and by the end of your pregnancy are ‘birth ready. You will be fully aware of the peaks and valleys breathing techniques and know how to breathe your baby out if that is your birth choice. All birth choices are supported and prepared for. What you learn in class has been proven to be invaluable in labour. Over the years many women have come back for the birth of their second and third babies as each pregnancy is different. Pre-natal yoga with Full Circle Health also helps to safeguard against post natal depression.

The camaraderie you share with the other ‘mums to be’ on your course often stretches well beyond the class. I have seen friendships born that have lasted years, flourishing outside of the yoga studio.

I also run birth rehearsals where you and your birthing partner or your significant other learn how to be the best possible support during the labour and birth. These classes. Please email or call me for details.

Mums comments

I stood up into warrior just before my baby crowned! Thanks Helen what I learnt in class really got me through. Jodie

I made it into the pool just in time and my husband delivered our son – it was a magical moment helped so much by the breathing techniques to you taught us. Thanks Helen

Lucy 

My labour was very long and I know that using the breathing techniques and some of the positions you showed me really helped me to stay clam in what was a long and tiring labour Thanks so much Di

I looked forward to your classes very Monday – my job was so tiring – Mondays became my favourite night of the week. Bring on baby yoga ! Thanks Kate