Total Beginners Yoga Classes in Leicester.

TBC

I also teach Qi Gung

What can I expect

People are always asking which type of yoga do you teach?

The answer I give is that I teach Hatha Raja Yoga which is the basis of all Yoga practise from the East.

However, I do have foundation training in Astanga Yoga and love the fluidity of Vinyassa flow. Through my time I have delved into Yin yoga, Power yoga and Forrest yoga.

My approach to each class will depend on who is in the room. I teach yoga to fit you. Your level, your needs after all it is all about it becoming …Your Yoga!

As a basis I can guarantee that you will learn various breathing techniques – Pranayama; You will move through a series of’ Asanas’ otherwise known as yoga postures; and you will be given direction on how to work with the alignment of your body you can get the best out of how your body is without injury.

I generally tend to use music in my yoga classes and incorporate other yoga practises such as Yoga Nidra – otherwise known as yoga sleep. (My pregnancy mummies particularly love this!)

If you have a group of people that would like to work together then please contact me as I also run classes for bespoke groups. My yoga classes are suitable for total beginners up to general level/advanced level participants.