Sometimes getting away from it all it’s the only way to fully recharge batteries that have been exhausted by stress, illness or simply through the challenges of everyday living.

Even if you do have some juice left in the batteries, going away from your normal surroundings whether it’s for a day, a weekend or a week is worth its weight in gold. It serves to recharge and refresh you. Many top business people write about how they prioritise time away in order that they may remain on top in their busy lives.

I run day retreats every quarter working with Qi Gung, Yoga and Nutrition. These days are either in Leicester or in the surrounding countryside. The day is focused on Yoga and Qi Gung practises which are suitable for anyone from beginner to the more practised student. The aim is to put ‘you’ back into the centre of your life. Work done on the day helps you to release any issues that you may be struggling with and work through ongoing life challenges. The work is done through doing the practise rather than talking about it. A wonderful vegetarian lunch is laid on. Once ‘you’ are in the centre of your life, grounded and calm, everything and everyone around you will benefit. My teaching aim is to help equip you with tools that can keep you in balance with your life force; keep you inspired and help you get the best out of life.

Watch for dates of the next retreat in Winter 2015/16.