WHETHER YOU ARE A BEGINNER OR AN EXPERIENCED YOGI YOUR EFFORTS ON THE YOGA MAT WILL REWARD YOU A THOUSAND TIMES OVER.
Yoga is a fantastic way to maintain and increase all round physical health, build your strength, tone your muscles, and very importantly as we age, to increase flexibility.
Yoga also helps to support the other elements that make up the whole of you such as the mind and the emotions!
Full Circle Health offers classes that suit total beginners as well as people who may have a regular yoga practise. I have often heard people say – “Ooh I can’t do yoga I am not flexible enough – it really doesn’t matter how flexible you are! Remember…
…Every journey begins with a single step
I also offer specialist classes in pregnancy and post natal yoga.
Please email for details of classes, times, prices and availability in your area.